brianvanniekerk's Journal, 14 Mar 19

Weigh In record (no journal entry) for 14 March 2019
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:
2378 kcal Fat: 102.12g | Prot: 188.15g | Carbs: 172.24g.   Breakfast: Egg, Hard White Roll. Lunch: Roasted Grilled or Baked Chicken Breast. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Woolworths Baby Marrows, Baked or Grilled Tuna. Snacks/Other: Almonds, Almonds, Almonds, Almonds, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits. more...
2751 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History

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