Weigh In record (no journal entry) for 13 March 2019
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 121.97g | Prot: 129.67g | Carbs: 133.90g.
Breakfast: Egg. Lunch: Lucky Star Sardines in Vegetable Oil. Dinner: Chicken Breast, Beef Curry, Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Woolworths Baby Marrows. Snacks/Other: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Plum, Plums, Woolworths Pecan Fudge Shortbread, Almonds, Almonds, Almonds, Bananas, Almonds, Bakers Tennis Biscuits, Almonds. more...
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2707 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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