brianvanniekerk's Journal, 13 Mar 19

Weigh In record (no journal entry) for 13 March 2019
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:
2112 kcal Fat: 121.97g | Prot: 129.67g | Carbs: 133.90g.   Breakfast: Egg. Lunch: Lucky Star Sardines in Vegetable Oil. Dinner: Woolworths Baby Marrows, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Beef Curry, Chicken Breast. Snacks/Other: Almonds, Bakers Tennis Biscuits, Almonds, Bananas, Almonds, Almonds, Almonds, Woolworths Pecan Fudge Shortbread, Plums, Plum, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...
2707 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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