Weigh In record (no journal entry) for 12 March 2019
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 115.77g | Prot: 143.98g | Carbs: 197.93g.
Breakfast: Egg. Lunch: Crème Caramel, Windhoek Light Beer, Roasted Potato (Fat Added in Cooking), Beef Steak. Dinner: Woolworths Baby Marrows, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Marshmallows, Bakers Tennis Biscuits, Passion-Fruit (Granadilla, Purple), Grapes, Woolworths Double Cream Plain Yoghurt, Peanut Butter, Salmon, Bananas, Bananas, Amajoya Buttermilk Candy with Milk Chocolate, Almonds, Almonds. more...
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2780 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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