brianvanniekerk's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
2468 kcal Fat: 115.77g | Prot: 143.98g | Carbs: 197.93g.   Breakfast: Egg. Lunch: Beef Steak, Roasted Potato (Fat Added in Cooking), Windhoek Light Beer, Crème Caramel. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Woolworths Baby Marrows. Snacks/Other: Almonds, Almonds, Amajoya Buttermilk Candy with Milk Chocolate, Bananas, Bananas, Salmon, Peanut Butter, Woolworths Double Cream Plain Yoghurt, Grapes, Passion-Fruit (Granadilla, Purple), Bakers Tennis Biscuits, Marshmallows. more...
2780 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
Gaining 0.7 kg a Week



     
 

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brianvanniekerk's Weight History


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