Weigh In record (no journal entry) for 11 March 2019
|
93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 123.13g | Prot: 95.00g | Carbs: 200.44g.
Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt. Dinner: Yellow Sweet Corn, Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli, Beef Curry. Snacks/Other: Grapes, Bakers Tennis Biscuits, Beacon Marshmallow Easter Egg, Woolworths Double Cream Plain Yoghurt, Almonds, Bananas, Bananas, Amajoya Buttermilk Candy with Milk Chocolate, Cadbury Dairy Milk Cashew & Coconut, Mixed Nuts. more...
|
|
2687 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 13 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|