brianvanniekerk's Journal, 11 Mar 19

Weigh In record (no journal entry) for 11 March 2019
93.8 kg Lost so far: 19.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:
2200 kcal Fat: 123.13g | Prot: 95.00g | Carbs: 200.44g.   Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt. Dinner: Beef Curry, Broccoli, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn. Snacks/Other: Mixed Nuts, Cadbury Dairy Milk Cashew & Coconut, Amajoya Buttermilk Candy with Milk Chocolate, Bananas, Bananas, Almonds, Woolworths Double Cream Plain Yoghurt, Beacon Marshmallow Easter Egg, Bakers Tennis Biscuits, Grapes. more...
2687 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 13 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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