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Yesterday morning I was 55.5 but once again overate and sabotaged my weigh in .... I need to break this habit of eating too much on Sunday
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56.1 kg
Lost so far: 11.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 23.43g | Prot: 29.09g | Carbs: 73.41g.
Breakfast: Bananas. Dinner: Alman's Spicy Corn, Clover Feta Plain, Woolworths Chicken Mince, Avocados, Sweet Red Peppers, Celery, Leek, Cucumber (with Peel), Woolworths Baby Spinach, Rocket & Watercress, Spinach. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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Blood Rose's Weight History
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