brianvanniekerk's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019
93.6 kg Lost so far: 19.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
1249 kcal Fat: 75.94g | Prot: 34.83g | Carbs: 124.76g.   Breakfast: Oats, Molasses, Date. Snacks/Other: Mixed Nuts. more...
2329 kcal Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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