Weigh In record (no journal entry) for 08 March 2019
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149.6 kg
Lost so far: 32.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 66.31g | Prot: 138.26g | Carbs: 113.21g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Fruity Muesli, Woolworths Raw Honey. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Lindt Caramel with A Touch of Sea Salt, Peanut Butter, Chicken Stir Fry. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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Gaining 2.1 kg a Week
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Fat Mike's's Weight History
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