Weigh In record (no journal entry) for 06 March 2019
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149.2 kg
Lost so far: 33 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 105.19g | Prot: 100.30g | Carbs: 139.46g.
Breakfast: Pomegranate, Mangos , Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lindt A Touch of Sea Salt, Cabbage Salad or Coleslaw with Dressing, Green Olives, Avocados , Lettuce Salad with Tomato, Lamb Chop (Lean and Fat Eaten). Snacks/Other: USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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