brianvanniekerk's Journal, 06 Mar 19

Weigh In record (no journal entry) for 06 March 2019
94.1 kg Lost so far: 18.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:
2580 kcal Fat: 111.92g | Prot: 136.77g | Carbs: 269.93g.   Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt, Woolworths Banana Cake, Woolworths Caramel Swirl Gateau Cake, Woolworths Caramel Swirl Gateau Cake, Woolworths Banana Cake, Meat Pie. Dinner: Cauliflower, Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast, Chicken Thigh. Snacks/Other: Bananas, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. more...
2673 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Losing 6.3 kg a Week

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brianvanniekerk's Weight History


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