Shereen Donede's Journal, 06 Mar 19

Weigh In record (no journal entry) for 06 March 2019
88 kg Lost so far: 10 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:
1824 kcal Fat: 59.52g | Prot: 82.68g | Carbs: 242.73g.   Breakfast: Mayonnaise, Bakers Provita Crackerbread Rye Toast, Egg (Whole). Lunch: Woolworths Chunky Vegetable Soup. Dinner: Chicken Drumstick Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Black Olives, Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Bananas, Woolworths Speckled Eggs, Albany Brown Bread, Droewors, Orange Juice. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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