Weigh In record (no journal entry) for 05 March 2019
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 124.38g | Prot: 106.76g | Carbs: 122.25g.
Breakfast: Egg. Lunch: Lucky Star Sardines in Vegetable Oil. Dinner: Cauliflower, Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled), Beef Curry. Snacks/Other: Nestle Smarties (Box), Woolworths Double Cream Plain Yoghurt, Nestle Kit Kat (21g), Nestle Kit Kat (21g), Nestle Kit Kat Dark, Nestle Kit Kat Dark, Eden All Natural Peanut Butter, Eden All Natural Peanut Butter. more...
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2698 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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