brianvanniekerk's Journal, 05 Mar 19

Weigh In record (no journal entry) for 05 March 2019
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:
1997 kcal Fat: 124.38g | Prot: 106.76g | Carbs: 122.25g.   Breakfast: Egg. Lunch: Lucky Star Sardines in Vegetable Oil. Dinner: Beef Curry, Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Baby Marrows, Cauliflower. Snacks/Other: Eden All Natural Peanut Butter, Eden All Natural Peanut Butter, Nestle Kit Kat Dark, Nestle Kit Kat Dark, Nestle Kit Kat (21g), Nestle Kit Kat (21g), Woolworths Double Cream Plain Yoghurt, Nestle Smarties (Box). more...
2698 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History

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