Erik Peers's Journal, 04 Mar 19

Consistancy required plus fasting
103.4 kg Lost so far: 7 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
1393 kcal Fat: 93.30g | Prot: 129.21g | Carbs: 0.00g.   Lunch: Chicken Meat and Skin (Roasted, Cooked). Dinner: Lamb Chop. more...
Gaining 0.7 kg a Week

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Erik Peers's Weight History


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