brianvanniekerk's Journal, 26 Oct 12

Weigh In record (no journal entry) for 26 October 2012
107 kg Lost so far: 6 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2012:
2804 kcal Fat: 94.23g | Prot: 162.76g | Carbs: 230.03g.   Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Instant Oatmeal, Brown Sugar. Lunch: Toasted Rye Bread. Dinner: Light Beer, Chicken Breast, Toasted Rye Bread. Snacks/Other: Apples, Big Korn Bites. more...
3135 kcal Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
Losing 1.8 kg a Week



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brianvanniekerk's Weight History

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