Weigh In record (no journal entry) for 26 October 2012
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107 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2804 kcal
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Fat: 94.23g | Prot: 162.76g | Carbs: 230.03g.
Breakfast: Brown Sugar, Instant Oatmeal, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Toasted Rye Bread. Dinner: Toasted Rye Bread, Chicken Breast, Light Beer. Snacks/Other: Big Korn Bites, Apples. more...
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3135 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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Losing 1.8 kg a Week
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brianvanniekerk's Weight History
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