Weigh In record (no journal entry) for 03 March 2019
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149.6 kg
Lost so far: 32.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 22.23g | Prot: 12.19g | Carbs: 74.15g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Maple Syrup , Strawberries , Plain Waffle. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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