brianvanniekerk's Journal, 02 Mar 19

Weigh In record (no journal entry) for 02 March 2019
93.6 kg Lost so far: 19.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:
860 kcal Fat: 32.31g | Prot: 24.19g | Carbs: 114.56g.   Lunch: Beef Sausage, Hard White Roll. Snacks/Other: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Sweets. more...
2442 kcal Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 40 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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