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4.6kg loss for the month!
Last month i lost the same amount to the gram.
Consistency, consistency..... thats all we need and want.
In the beginning of my journey i lost 12kg first month and 8 the second month, but as time goes on those big losses become a giant ‘wet dream’! So now when one can loose 4,6kg consistently every month, you should count your blessings and appreciate that success.... and i do!
If i hold this rate of loss i can be 100kg in 10 months time..... 100kgs here i come.... but let me reach my first goal before i plan so far ahead.
Good luck to all and i hope you all appreciate all your losses, big and small as great successes.
#keeponloosingthosekillergrams
#immigration
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148.6 kg
Lost so far: 33.6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1964 kcal
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Fat: 66.87g | Prot: 160.71g | Carbs: 170.45g.
Breakfast: Mango, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Woolworths Muesli. Lunch: Nando's Chicken Wrap. Dinner: Beef Stew Meat, Woolworths Butternut, Kale , Onions , Carrots , Garlic , Woolworths Baby Marrows, SPAR Pepperdew, Green Peppers . Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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Losing 3.5 kg a Week
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