brianvanniekerk's Journal, 27 Feb 19

Weigh In record (no journal entry) for 27 February 2019
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:
2224 kcal Fat: 130.48g | Prot: 104.94g | Carbs: 164.44g.   Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt. Dinner: Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Beef Curry. Snacks/Other: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nestle Kit Kat Dark, Nestle Kit Kat Dark, Nestle Aero, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Nestle Smarties (Box). more...
2751 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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