brianvanniekerk's Journal, 26 Feb 19

Weigh In record (no journal entry) for 26 February 2019
94.3 kg Lost so far: 18.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:
1795 kcal Fat: 101.08g | Prot: 75.87g | Carbs: 155.61g.   Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Beef Sausage, Yellow Sweet Corn. Snacks/Other: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nestle Kit Kat Dark, Nestle Kit Kat Dark, Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt. more...
2796 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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