Weigh In record (no journal entry) for 25 February 2019
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150 kg
Lost so far: 32.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1622 kcal
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Fat: 43.50g | Prot: 161.12g | Carbs: 146.32g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Muesli, Bananas, Woolworths Raw Honey. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Lindt 78% Dark Chocolate, Garlic , Woolworths Skinless Chicken Breast Fillets, Carrots , Onions , Tomatoes, Green Peppers , Courgette, Woolworths Butternut. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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Gaining 0.7 kg a Week
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 Comments
it's goes like that don't let it get u down
24 Feb 19 by member: goosen8677
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Never does! I enjoy my weekends, so its expected!
24 Feb 19 by member: Fat Mike's
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Fat Mike's's Weight History
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