goosen8677's Journal, 25 Feb 19

1kg loss.I've made it to my first 20.2kg loss in 8weeks.can't wait to see by saterday the total for 2 months weight loss in total
164.9 kg Lost so far: 20.2 kg.    Still to go: 64.9 kg.    Diet followed: Reasonably Well.
Losing 7 kg a Week

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Well done! Im sure the feeling of comfortably fitting into 5xl is great. What did you do to achieve your results? 
24 Feb 19 by member: Fat Mike's
thank you yes I fitted so nice in a 5xl .I'm diabetic with a long 10year uncontrolled diabetes and this year decided to try real hard and now eating about 900cal per day with no sugar and no potatoes and bread only 1slice a day and Brown rice sugar now staying a whopping under 8  
24 Feb 19 by member: goosen8677

     
 

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