brianvanniekerk's Journal, 22 Feb 19

Weigh In record (no journal entry) for 22 February 2019
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:
672 kcal Fat: 34.60g | Prot: 39.06g | Carbs: 51.07g.   Breakfast: Hard White Roll, Lucky Star Sardines in Vegetable Oil. Snacks/Other: Eden All Natural Peanut Butter, Eden All Natural Peanut Butter, Beacon Marshmallow Easter Egg. more...
2687 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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