brianvanniekerk's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

94.6 kg Lost so far: 18.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

672 kcal

Fat: 34.60g | Prot: 39.06g | Carbs: 51.07g. Breakfast: Lucky Star Sardines in Vegetable Oil, Hard White Roll. Snacks/Other: Beacon Marshmallow Easter Egg, Eden All Natural Peanut Butter, Eden All Natural Peanut Butter. more...

2687 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Gaining 0.7 kg a Week

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brianvanniekerk's Journal, 22 Feb 19

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brianvanniekerk's Weight History