Shereen Donede's Journal, 22 Feb 19

Weigh In record (no journal entry) for 22 February 2019
89.1 kg Lost so far: 8.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:
1559 kcal Fat: 62.61g | Prot: 73.27g | Carbs: 182.01g.   Breakfast: Latte Coffee. Lunch: Albany Best of Both White Bread, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Nola Mayonnaise, Mixed Salad Greens, Green Olives, Clover Feta Plain. Dinner: Steers Chips (Medium), Steers Chicken Burger, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Apples, Nutriday Smooth Medium Fat Yoghurt, Passion-Fruit (Granadilla, Purple), Cadbury Caramello. more...
Losing 0.1 kg a Week

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Shereen Donede's Weight History


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