brianvanniekerk's Journal, 21 Feb 19

Weigh In record (no journal entry) for 21 February 2019
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:
3013 kcal Fat: 161.33g | Prot: 142.27g | Carbs: 255.24g.   Breakfast: Egg, Hard White Roll. Lunch: Lucky Star Sardines in Vegetable Oil, Sausage Roll, SunBites Pretzels. Dinner: Beef Curry, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Squash Fritter or Cake, Honey. Snacks/Other: Unsalted Potato Chips, Lancewood Double Cream Yoghurt, SPAR 100% Apple Juice. more...
2780 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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