Weigh In record (no journal entry) for 21 February 2019
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150.5 kg
Lost so far: 31.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2103 kcal
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Fat: 59.90g | Prot: 153.88g | Carbs: 233.60g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey, Woolworths Muesli. Lunch: Nando's Chicken Wrap. Dinner: Lindt A Touch of Sea Salt, Woolworths Organic Brown Basmati Rice, Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince, Woolworths Raw Honey, Garlic , Tomatoes, Carrots , Green Peppers , Onions , Woolworths Baby Marrows. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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steady weight
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Fat Mike's's Weight History
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