brianvanniekerk's Journal, 20 Feb 19

Weigh In record (no journal entry) for 20 February 2019
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:
2433 kcal Fat: 115.76g | Prot: 168.14g | Carbs: 184.06g.   Breakfast: Egg. Lunch: Hard White Roll, Hard White Roll, Lucky Star Sardines in Vegetable Oil. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Chicken Thigh, Chicken Breast, Mushrooms. Snacks/Other: Unsalted Potato Chips, Eden All Natural Peanut Butter, Eden All Natural Peanut Butter, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Woolworths Double Cream Plain Yoghurt, Grapes. more...
2733 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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