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Those 149’s are in arms reach
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150.5 kg
Lost so far: 31.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1656 kcal
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Fat: 70.03g | Prot: 144.47g | Carbs: 117.89g.
Breakfast: Chilli with Beans (Canned) , Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Enterprise Back Bacon, Scrambled Egg . Lunch: Nando's Chicken Wrap. Dinner: Boiled Egg, Lindt Caramel with A Touch of Sea Salt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Hake Fillets. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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Losing 7.7 kg a Week
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Fat Mike's's Weight History
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