Weigh In record (no journal entry) for 19 February 2019
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151.6 kg
Lost so far: 30.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1995 kcal
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Fat: 94.89g | Prot: 186.99g | Carbs: 90.83g.
Breakfast: Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Lindt Caramel with A Touch of Sea Salt, Lamb Chop (Lean and Fat Eaten), Woolworths Butternut, Carrots , Tomatoes, Cabbage , Cucumber (Peeled) . Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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