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700g gain have had cheats the weekend....still 100g loss the week
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169.1 kg
Lost so far: 16 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1044 kcal
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Fat: 35.83g | Prot: 92.03g | Carbs: 85.47g.
Breakfast: Rump Steak, Cooked Green Cabbage, Plain Yoghurt (Lowfat), Chicken Breast (Skin Not Eaten), Lettuce, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bokomo Weet-Bix, Clover 2% Low Fat Fresh Milk. more...
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Gaining 4.9 kg a Week
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goosen8677's Weight History
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