brianvanniekerk's Journal, 15 Feb 19

Weigh In record (no journal entry) for 15 February 2019
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:
2303 kcal Fat: 112.60g | Prot: 102.47g | Carbs: 174.12g.   Breakfast: Scrambled Egg, Eskort Cheese Griller, Clover Full Cream Fresh Milk. Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: Mixed Nuts, Windhoek Lager, Ice Cream Bar or Stick, Mixed Nuts, Bakers Tennis Biscuits, Bakers Tennis Biscuits. more...
2725 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Gaining 2.1 kg a Week


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brianvanniekerk's Weight History

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