Weigh In record (no journal entry) for 15 February 2019
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2303 kcal
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Fat: 112.60g | Prot: 102.47g | Carbs: 174.12g.
Breakfast: Clover Full Cream Fresh Milk, Eskort Cheese Griller, Scrambled Egg. Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: Bakers Tennis Biscuits, Bakers Tennis Biscuits, Mixed Nuts, Ice Cream Bar or Stick, Windhoek Lager, Mixed Nuts. more...
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2725 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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