Weigh In record (no journal entry) for 15 February 2019
|
151.2 kg
Lost so far: 31 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1720 kcal
|
Fat: 79.93g | Prot: 113.53g | Carbs: 141.44g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Dinner: Woolworths Chocolate Mousse , Woolworths Blueberry Cheesecake Dessert, Woolworths Mild Cheddar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pineapple , Potato, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|