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Cheat weekend correction happening quickly as expected!
Only 500g more to go before I’m back at my lowest weight.
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151.9 kg
Lost so far: 30.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1656 kcal
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Fat: 63.37g | Prot: 144.08g | Carbs: 140.00g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Woolworths Raw Honey, Cappuccino, Lindt 78% Dark Chocolate, Green Olives, Cucumber (Peeled) , Pineapple , Tomatoes, Baked Sweetpotato (Peel Not Eaten), Woolworths Smoked Haddock Portions. Snacks/Other: Woolworths Raw Almonds, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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Losing 7 kg a Week
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Fat Mike's's Weight History
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