Weigh In record (no journal entry) for 13 February 2019
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1864 kcal
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Fat: 104.07g | Prot: 90.45g | Carbs: 157.58g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Plums, Eden All Natural Peanut Butter, Beacon TV Bar, Eden All Natural Peanut Butter, Eden All Natural Peanut Butter, Brazil Nuts, Pecan Nuts, Cashew Nuts, Almonds. more...
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2704 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 13 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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