brianvanniekerk's Journal, 13 Feb 19

Weigh In record (no journal entry) for 13 February 2019
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:
1864 kcal Fat: 104.07g | Prot: 90.45g | Carbs: 157.58g.   Breakfast: Clover Full Cream Fresh Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Almonds, Cashew Nuts, Pecan Nuts, Brazil Nuts, Eden All Natural Peanut Butter, Eden All Natural Peanut Butter, Beacon TV Bar, Eden All Natural Peanut Butter, Plums. more...
2704 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 13 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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