brianvanniekerk's Journal, 12 Feb 19

Weigh In record (no journal entry) for 12 February 2019
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:
2490 kcal Fat: 167.98g | Prot: 110.91g | Carbs: 160.97g.   Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Curry, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Eden All Natural Peanut Butter, Grapes, Bakers Zoo Biscuits, Clover Full Cream Fresh Milk, Mixed Nuts. more...
2760 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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