Weigh In record (no journal entry) for 12 February 2019
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2490 kcal
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Fat: 167.98g | Prot: 110.91g | Carbs: 160.97g.
Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Beef Curry. Snacks/Other: Mixed Nuts, Clover Full Cream Fresh Milk, Bakers Zoo Biscuits, Grapes, Eden All Natural Peanut Butter. more...
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2760 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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