brianvanniekerk's Journal, 11 Feb 19

Weigh In record (no journal entry) for 11 February 2019
95.1 kg Lost so far: 17.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:
1863 kcal Fat: 107.11g | Prot: 99.63g | Carbs: 125.06g.   Breakfast: Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Curry. Snacks/Other: Jungle Energy Bar Nuts, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, White Grapes, Biltong. more...
2748 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Gaining 0.5 kg a Week



     
 

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brianvanniekerk's Weight History


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