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Got my appetite back thankfully, now to get back to healthy eating again... I want to try OMAD as it fits into my lifestyle quite well... anyone got any tips ?
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56.5 kg
Lost so far: 11.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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724 kcal
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Fat: 28.18g | Prot: 37.72g | Carbs: 75.83g.
Lunch: Woolworths Gammon, Alman's Spicy Corn, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Mexicorn Wholegrain Tortilla Wrap, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Egg (Whole). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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