|
900g loss
|
167.9 kg
Lost so far: 17.2 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
841 kcal
|
Fat: 32.01g | Prot: 53.68g | Carbs: 82.66g.
Breakfast: Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. Lunch: Crosse & Blackwell Trim Mayonnaise, Cucumber (Peeled), Green String Beans, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Haddock (Fish), Curry Powder, Crosse & Blackwell Lite Mayonnaise, Green Peppers, Cucumber (Peeled), Lettuce. Snacks/Other: Cape Cookies Muesli Rusks, Cape Cookies Muesli Rusks. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goosen8677's Weight History
|