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300g loss
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170.3 kg
Lost so far: 14.8 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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483 kcal
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Fat: 7.72g | Prot: 22.82g | Carbs: 81.48g.
Breakfast: Biltong, Weet-Bix Weet-Bix. Lunch: Cape Cookies Honey and Almond Rusks, Golden Delicious Apples, Oatmeal. more...
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Losing 2.1 kg a Week
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goosen8677's Weight History
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