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500g gain
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170.6 kg
Lost so far: 14.5 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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939 kcal
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Fat: 43.69g | Prot: 37.78g | Carbs: 98.09g.
Breakfast: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Oatmeal. Dinner: Curry Powder, Crosse & Blackwell Lite Mayonnaise, Scrambled Egg, Green Peppers, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Golden Delicious Apples. more...
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Gaining 3.5 kg a Week
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goosen8677's Weight History
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