Weigh In record (no journal entry) for 07 February 2019
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152.5 kg
Lost so far: 29.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1776 kcal
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Fat: 60.90g | Prot: 150.28g | Carbs: 165.88g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Lindt 78% Dark Chocolate, Woolworths Raw Honey, Woolworths Mixed Vegetables, Goats Cheese (Soft) , Fig, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Frappuccino, Red Delicious Apples. more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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