Weigh In record (no journal entry) for 07 February 2019
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2645 kcal
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Fat: 162.17g | Prot: 126.44g | Carbs: 177.90g.
Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Curry, Beef Curry. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Nectarines, Unsalted Potato Chips, Beacon Marshmallow Easter Egg. more...
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2834 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 41 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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