brianvanniekerk's Journal, 07 Feb 19

Weigh In record (no journal entry) for 07 February 2019
94.7 kg Lost so far: 18.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:
2645 kcal Fat: 162.17g | Prot: 126.44g | Carbs: 177.90g.   Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Curry, Beef Curry. Snacks/Other: Beacon Marshmallow Easter Egg, Unsalted Potato Chips, Nectarines, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
2834 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 41 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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