brianvanniekerk's Journal, 12 Oct 12

Weigh In record (no journal entry) for 12 October 2012
109 kg Lost so far: 4 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:
2936 kcal Fat: 137.44g | Prot: 114.22g | Carbs: 312.04g.   Breakfast: Toasted Rye Bread, Instant Oatmeal, Brown Sugar, Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Meat Knish (Pastry Filled with Meat). Dinner: Club (Regular). Snacks/Other: Wholenut, Milk Tart, Peanuts, Kit Kat, Light Beer, Coca-Cola (Can). more...
3136 kcal Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
Losing 0.4 kg a Week



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brianvanniekerk's Weight History

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