Weigh In record (no journal entry) for 06 February 2019
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1666 kcal
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Fat: 91.94g | Prot: 117.18g | Carbs: 101.89g.
Breakfast: Padkos Pumpkin Seeds, Montagu Linseed, Health Connection Wholefoods Sunflower Seeds, Apples , Pick n Pay Fat Free Peach & Granadilla Yoghurt. Lunch: Woolworths Smoked Chicken Breasts, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel) , Vital Corn Cakes. Dinner: Spring Onions , Coconut Oil, Onions , Mushrooms , Zucchini, PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nespresso Coffee, Lipton Clear Green Tea Mint, Blue Diamond Almond Milk Unsweetened, Pick n Pay Sliced Biltong Beef . more...
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3149 kcal
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Exercise:
Swimming 🏊 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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