Weigh In record (no journal entry) for 06 February 2019
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2950 kcal
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Fat: 150.33g | Prot: 169.20g | Carbs: 223.50g.
Breakfast: White Pita Bread, Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Baby Marrows, Butternut, Cauliflower, Baby Marrows, Butternut, Cauliflower, Chicken Thigh, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Marshmallow, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Dry Roasted Unsalted Peanuts, Passion Fruit, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
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2819 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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