brianvanniekerk's Journal, 06 Feb 19

Weigh In record (no journal entry) for 06 February 2019
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:
2950 kcal Fat: 150.33g | Prot: 169.20g | Carbs: 223.50g.   Breakfast: Egg, White Pita Bread. Lunch: Clover Full Cream Fresh Milk. Dinner: Roasted Grilled or Baked Chicken Breast, Chicken Thigh, Cauliflower, Butternut, Baby Marrows, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Passion Fruit, Dry Roasted Unsalted Peanuts, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Marshmallow. more...
2819 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes. more...
Losing 7 kg a Week

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brianvanniekerk's Weight History


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