Weigh In record (no journal entry) for 05 February 2019
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104.5 kg
Lost so far: 5.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1764 kcal
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Fat: 126.79g | Prot: 116.81g | Carbs: 32.91g.
Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Lancewood Medium Fat Cream Cheese, Avocados. Snacks/Other: Woolworths Free from Gluten Carrot Cake Slices. more...
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steady weight
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Erik Peers's Weight History
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