brianvanniekerk's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

95.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

2563 kcal

Fat: 126.97g | Prot: 189.12g | Carbs: 158.37g. Breakfast: Egg, Hard White Roll. Lunch: Lancewood Double Cream Yoghurt. Dinner: Beef Stew. Snacks/Other: Passion Fruit, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk. more...

2940 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...

Gaining 0.5 kg a Week

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brianvanniekerk's Journal, 04 Feb 19

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