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200g up😣
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175.2 kg
Lost so far: 9.9 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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963 kcal
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Fat: 42.25g | Prot: 47.44g | Carbs: 96.88g.
Breakfast: Woolworths Pickled Onion, SPAR 2% Low Fat Milk, Cape Cookies Honey and Almond Rusks, Weet-Bix Weet-Bix. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Lettuce. more...
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Gaining 1.4 kg a Week
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goosen8677's Weight History
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