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400g loss ...1ST MONTH 13.7KG LOSS😄
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171.4 kg
Lost so far: 13.7 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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896 kcal
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Fat: 37.56g | Prot: 59.05g | Carbs: 78.58g.
Breakfast: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Crosse & Blackwell Lite Mayonnaise, Golden Delicious Apples. Dinner: Curry Powder, Tomatoes, Lettuce, Grilled or Baked Breaded or Floured Pork Steak or Cutlet. more...
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Losing 2.8 kg a Week
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goosen8677's Weight History
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