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800g loss
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171.9 kg
Lost so far: 13.2 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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966 kcal
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Fat: 31.02g | Prot: 53.09g | Carbs: 117.98g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Lite Mayonnaise, Lettuce, Brown Rice, Green String Beans, Cucumber (Peeled). Dinner: SPAR 2% Low Fat Milk, Bran Flakes, Curry Powder, Crosse & Blackwell Lite Mayonnaise. more...
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Losing 5.6 kg a Week
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goosen8677's Weight History
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