goosen8677's Journal, 30 Jan 19

900g loss
172.7 kg Lost so far: 12.4 kg.    Still to go: 72.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:
902 kcal Fat: 14.94g | Prot: 52.50g | Carbs: 144.36g.   Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Bran Flakes, Golden Delicious Apples. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Cucumber (Peeled), Crosse & Blackwell Lite Mayonnaise, Curry Powder. more...
Losing 6.3 kg a Week



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goosen8677's Weight History

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