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same
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173.6 kg
Lost so far: 11.5 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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855 kcal
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Fat: 30.27g | Prot: 74.82g | Carbs: 69.65g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre. Lunch: Cucumber (Peeled), Crosse & Blackwell Trim Mayonnaise, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Golden Delicious Apples. more...
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steady weight
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goosen8677's Weight History
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